Laura Fishlock Osteopathy

Suite 1 Jubilee House
Newbury
United Kingdom RG14 5QA

Class

Pilates Pathway: Injury Conditioning for Beginners

30 mins··£8

Join our beginner-friendly Pilates class designed for injury recovery and strength building. Delivered by Emma Hill our expert instructor guiding you through gentle, low-impact exercises to enhance flexibility, core stability, and body awareness. Perfect for those new to Pilates or recovering from injuries, this class offers personalised support in a safe environment.

Equipment Needed: Mat, comfortable clothing

Balance & Breathe: Restorative Flow Yoga

30 mins··£8

Foam & Function: Rolling for Everyday Wellness

20 mins··£8

Weekend Wind Down: Stretch Replay

20 mins··£8

Breaking the Pain Cycle: A Mind-Body-Nutrition Approach to Chronic Pain

1 hr··£10

Join us on zoom to “Break Free from Chronic Pain” from our osteopathy, hypnotherapy, and nutrition team to revolutionise your understanding of chronic pain management and provide you with practical solutions to improve your everyday wellbeing.

Are you looking to?
- Understand your pain patterns
- Discover expert coping strategies
- Create sustainable change

Any ticket purchased can be redeemed as a voucher against any Osteopathy, Hypnotherapy or Nutrition service

Pillow Talk: From Night Pain to Morning Power - A Sleep Transformation Guide

1 hr··£10

This talk brings your Ultimate Guide to Sleep Posture & Pillow Selection

Are your mornings hijacked by neck pain and stiffness? You're not alone. As Berkshire's leading osteopathy clinic, we've helped thousands of professionals transform their sleep quality and kiss morning aches goodbye.

In this comprehensive talk, we'll reveal:
• Why your sleeping position might be sabotaging your day before it begins
• The science-backed method to choose the perfect pillow for your sleep style
• Simple adjustments that can prevent neck and back pain
• Expert tips from our osteopaths for optimal sleep posture
• Common pillow mistakes that are costing you quality sleep

Any purchased ticket for this event can be redeemed as a voucher against an Osteopathy appointment.

About

Welcome to the Laura Fishlock Osteopathy Wellbeing Hub
Explore a diverse range of classes and wellbeing talks designed to nurture your body and mind. Our Wellbeing Hub offers a variety of sessions tailored to enhance your health and wellness journey.

Our Classes:
Pilates Pathway: Injury Conditioning for Beginners
Injury Insight: Clinical Yoga for Balance Restoration
Foam & Function: Rolling for Everyday Wellness
Weekend Wind Down: Stretch Replay

Wellbeing Talks:
Expert Guidance: Learn from our experienced practitioners and gain valuable insights into maintaining a balanced lifestyle.

Why Join Us?
Comprehensive Offerings: A wide array of classes and talks to suit your wellness needs.
Expert Instructors: Benefit from the knowledge and expertise of our skilled team.
Community Focus: Connect with like-minded individuals in a supportive environment.

We look forward to welcoming you to our vibrant community at the Wellbeing Hub.